"I want to thank you for the coaching you have extended to me. Eating within the guidelines of a whole food plant based diet was very new to me. I appreciate you giving me the needed fundamentals to start and benefit from your plant based program. You also explained that my palate would change and crave less meat and sugar. You were right in that respect too. I have started to see some improvements in several areas, such as my resistant blood pressure has gone down from 140/90 to 112/72, weight loss, and overall feeling more comfortable. Amazingly, I'm more comfortable in my entire body and definitely in my clothing too due to the plant based diet and coaching I received. I'm looking forward to additional positive victories and achieving more goals from the program as I continue. " - Sandra Drayton, Owner of Kiddie College
SERVICES
We provide a range of services to help caregivers who want to eliminate chronic stress, create balance in daily life, and maintain optimal health while caregiving. We specialize in using an elevated whole food plant based approach to achieving optimal physical and mental wellness. Services include our signature plant based program, Beet Chronic Stress, a variety of customizable workshops, cooking demonstrations, wellness luncheons, and lectures that are appropriate for businesses, community groups and more!
In our signature program, Beet Chronic Stress, we take an elevated approach to eliminate chronic stress. Our program consist of five phases in which we will help you create your vision of health, show up and prioritize your health and well-being through personal development, master the fundamentals of plant based nutrition and lifestyle science, embrace your new lifestyle in day-to-day living and last but not least, staying on the Journey – maintaining and sustaining your new healthy lifestyle for a lifetime.
